CDC also works with national organizations to expand the use of these proven interventions for adults with arthritis. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation. Facebook Twitter LinkedIn Syndicate. Minus Related Pages. About 24 million adults are limited in their activities from arthritis, and more than 1 in 4 adults with arthritis report severe joint pain.
Arthritis commonly occurs with other chronic diseases, like diabetes, heart disease, and obesity, and can make it harder for people to manage these conditions. CDC works to prevent pain and disability in people with arthritis, especially those affected by health disparities, which are differences in health across different geographic, racial, ethnic, and socioeconomic groups. Promoting Interventions That Reduce Arthritis Pain CDC recognizes several proven approaches to reduce arthritis symptoms: Participate in a self-management education program , such as the Chronic Disease Self-Management Program , that teaches the skills and confidence to live well with arthritis every day.
Be active. Physical activity—such as walking, bicycling, and swimming—decreases arthritis pain and improves function, mood, and quality of life. Adults with arthritis should move more and sit less throughout the day. Getting at least minutes of moderate-intensity physical activity each week is recommended. However, any physical activity is better than none.
CDC-recommended physical activity programs can improve health for participants with arthritis. Maintain a healthy weight. People can reduce their risk of knee osteoarthritis by controlling their weight. Protect your joints. People can help prevent osteoarthritis by avoiding activities that are more likely to cause joint injuries. Talk with a doctor. There is no cure for OA, so doctors usually treat OA symptoms with a combination of therapies, which may include the following:. In addition to these treatments, people can gain confidence in managing their OA with self-management strategies.
These strategies help reduce pain and disability so people with osteoarthritis can pursue the activities that are important to them.
These five simple and effective arthritis management strategies can help. Some people are concerned that physical activity will make their arthritis worse, but joint-friendly physical activity can actually improve arthritis pain, function, and quality of life.
Learn more about how important physical activity is for people with arthritis and how to exercise safely. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation. Facebook Twitter LinkedIn Syndicate. Osteoarthritis OA. Minus Related Pages. On This Page.
How is OA treated? There is no cure for OA, so doctors usually treat OA symptoms with a combination of therapies, which may include the following: Increasing physical activity Physical therapy with muscle strengthening exercises Weight loss Medications, including over-the-counter pain relievers and prescription drugs Supportive devices such as crutches or canes Surgery if other treatment options have not been effective In addition to these treatments, people can gain confidence in managing their OA with self-management strategies.
Physical Activity for Arthritis Some people are concerned that physical activity will make their arthritis worse, but joint-friendly physical activity can actually improve arthritis pain, function, and quality of life. Get E-mail Updates.
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