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You are here Home » Night Sweats. Top of the page. They can also recommend strategies to prevent or treat night sweats. Depending on the underlying cause, they might recommend lifestyle changes, medications, or other treatments.
Night sweats are usually more of an annoyance than a sign of a serious health problem. Learn how to tell the difference and when to be concerned. Night sweats are more common than you might think. We'll go over both common and rare causes and tell you when it's time to see a doctor.
If you consume alcohol or experience alcohol withdrawal, you may have night sweats. Learn how alcohol triggers night sweats and how to reduce your…. People often associate night sweats with cancer, but a number of other things can cause them.
Learn more about the causes and treatments. Cold sweats are often associated with your body's ''fight or flight'' response. Here's what may be causing your symptoms and how to treat them. Waking up drenched in sweat during your period? Hormone fluctuations are likely to blame.
If you're feeling anxious or stressed, you've probably experienced the dread that comes with trying to fall asleep or back to sleep after waking up. Everyone likes a cozy sleep environment. But, sometimes, there's a fine line between being cozy and overheating. Ram advises. You've heard of hot flashes, right?
Well, menopause also comes with night sweats. While incredibly rare, it's possible you may suffer from hyperhidrosis — a condition in which your body produces excessive sweat for unknown reasons. This isn't a serious condition, but it can be embarrassing," says Dr. Drinking before bedtime Having a drink or two in the evening may sound relaxing, but it can lead to increased body temperature — and therefore sweating.
Ram recommends limiting alcohol before bedtime. Your stress level If you're feeling anxious or stressed, you've probably experienced the dread that comes with trying to fall asleep or back to sleep after waking up. Ram's tips for reducing stress before bedtime: Build in time to wind down. Before bed, take a warm shower, avoid screen time and devices , or try reading a book. And while night sweats every so often are probably nothing to worry about, it's worth seeking advice if they're persistent.
If your night sweats can be traced to menopause, you may want to look into hormone replacement therapy HRT. And if the GP believes your medication is to blame, solving the problem may be as simple as prescribing something different. Most of the time, though, lifestyle changes are sufficient to treat night sweats and medication isn't necessary. For instance, you might try avoiding hot spicy food, alcohol and caffeine; practising relaxation breathing exercises before bed; and improving your 'sleep hygiene'.
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy.
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