Now You Know. Family "Will It Hurt? Latest Family. Customize Select the topics that interest you:. Parenting News. New Moms. Parenting Humor. Book Swipe Shop. We're Hiring! Terms Privacy Policy. Nowadays, the list of prebiotic supplements might be even longer, but they usually contain a complex carbohydrate such as fiber.
Supplement companies market products to specific conditions, such as bone health and weight management, claiming that their ingredients enhance the growth of specific kinds of bacteria. With constipation and diarrhea being two frequently experienced common discomforts during pregnancy, the use of probiotics during pregnancy is common.
Probiotics are most commonly consumed in live-cultured yogurt or through supplements. Yogurt is made by fermenting milk with different bacteria, which are left in the final product. Other bacteria-fermented foods, such as sauerkraut, kombucha and kimchi, are also good sources of probiotics.
Probiotic supplements also contain live organisms. A single dose may include a particular strain of microbe or blend of microbes. Like with prebiotic supplements, probiotic supplement companies market products to specific conditions, such as irritable bowel syndrome. Here is an article that shares how you can get probiotics naturally. Want to Know More? Compiled from the following sources: Dugoua, Jean-Jacqques et al. Probiotics During Pregnancy.
Are Probiotics Safe during Pregnancy? What Are the Benefits of Probiotics During Pregnancy Probiotics, whether from foods or supplements, help your digestive system work more efficiently.
Probiotics are understood to help with the following: Infection diarrhea Antibiotic-related diarrhea Irritable bowel syndrome Inflammatory bowel disease Bacterial vaginosis Eczema conflicting results Reduced Pediatric atopic dermatitis One study by the Natural Medicine Journal reported probiotic use reduced the probabilities of experiencing gestational diabetes mellitus.
How Common is Probiotic Use during Pregnancy? Can I get pregnant if…? Share this post:. Some organizations that offer third-party testing of probiotic supplements include ConsumerLab. Look for the party's seal on the package to check if the probiotic has been third-party tested.
Besides supplements, foods that naturally contain probiotics are another option. Medical professionals agree that probiotics are safe for pregnant women, but there is still some discussion over how beneficial probiotic supplementation or foods containing probiotics can be during pregnancy.
That being said, here's what researchers have found so far about how probiotics have affected pregnant women in their studies. According to an article in Current Diabetes Reports from , probiotics in obese and diabetic pregnant patients slightly lowered the incidence of gestational diabetes , preeclampsia high blood pressure during pregnancy , and preterm delivery. Several studies, including a Norwegian study in BMJ Open Medical Journal and another study published in the Journal of Allergy and Clinical Immunology in , found that drinking probiotic milk while pregnant reduced a pregnant woman's risk of preeclampsia and a child's risk of developing eczema after birth.
While these studies suggest that probiotics may have certain advantages during pregnancy, doctors aren't advised to actually recommend probiotics during pregnancy. That is except for one specific case. In , the international World Allergy Organization announced that — based on enough scientific evidence — pregnant women who were at high risk of having a child with allergies would likely reduce the child's risk of developing allergies if she took probiotic supplements during pregnancy and while breastfeeding.
There's not enough evidence to suggest probiotic supplements will benefit most pregnancies. However, many foods containing probiotics are also high in nutrients that pregnant women need, so eating them can still lead to a healthy pregnancy, even if it's not from the probiotic microorganisms themselves.
For example, the dairy in yogurt. Ultimately, every pregnancy is different and if you're planning to make a drastic change to your diet you should consult a doctor, first.
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