For your daily diet, keep your focus on nutrient-dense foods: high-quality proteins, fresh fruit low glycemic and vegetables, essential fats, and unprocessed, whole grains. There are additional topical treatments and a new LED Blue light therapy for acne. Talk to a dermatologist or an herbalist that specializes in dermatologic conditions to learn more.
Physical exercise is another pillar for support. Strive for regular exercise days a week. A: This is an important topic! I can offer some suggestions that I hope will be helpful as you move forward. If you are on Metformin and wishing to try herbs, please consult with your doctor or pharmacist. I was terribly concerned that at my age of 36 my clock was going to run out. Any guidance is much appreciated. A: What wonderful news! We suggest at minimum three months of consistent use of natural therapies and following a natural fertility program to support both nutrition and menstrual cycle health for women with PCOS.
Given the information you have shared, I would suggest allowing the body this time to continue to balance before getting too into charting or tracking ovulation. So many share they struggle with it, and it is frustrating to chart or track ovulation. If you want to track ovulation, you can start ovulation testing with your next period. Make sure and try and take it at the same time everyday if you can. Yes colmid can be taken by people with PCOS. It does have a pretty good rate of success as does most medications for fertility.
So do not let that friend discourage you! If you want a baby go for it! Good luck honey will be praying for ya! I started to change my diet and started taking prenatal vitamins, vitex and metformin. Has anyone tried vitex and if so has it helped at all? Is there any other natural ways to help infertility and beat PCOS?
But I was way strict on my diet and exercise and lost weight and then got pregnant. But ive heard lots of positive results with metformin! It has taken me and my husband 6 years to get pregnant almost seven. We finally did it through a specialist who has had us on a diet, metformin , and provera.
If I can be an ear I am not sure when to do HPT because I don't want to do it to early and my periods are so erratic that I really don't know when I am late for sure or AF just has not come yet. Hi, I also have pcos i was diagnosed about 7 months ago, my husband and I have been ttc for almost 3 years.
Are you on metformin? It regulates hormones and in some cases can help you get pregnant, it is not a fertility treatment so you should not have to wait a year. You should see a reproductive endocrinologist they can put you on metformin.
Weight gain, irregular periods and acne were all side effects for me and still are. My dh had perfect sperm but we both also saw a chiropracter almost every week for about months. I have pcos and I'm trying to conceive, I have been taking metformin but currently stopped. I ran out. I hope to start up again within a week. After taking it for a month I finally got a period. No spotting for days before or after. It was perfect.
My breast even got sore! I am using this as a place for woman trying to conceive with pcos and help each other out, give advice or tell their story. Any one is welcome! A lot of ppl don't put stock in Vitex but i really believe it helped me get pregnant though.
Good luck! Thank you for sharing! When you were prescribed Clomid, did you have to see a fertility expert or did your regular OB prescribe it? Best of luck to you! When I got pregnant wit… Thank you for sharing! This gives me hope: I'm happy that I found out about Vitex, although I get nasty headaches after taking it - did you have horrible headaches? I went off the pill at the end of March , the next 9 months I had 3 periods. So I was roughly going days in-between each cycle. I then went to a doctor who diagnosed me with PCOS in December and said try for 6 months and see what happens.
I did some research and discovered people swear by Vitex so at the start of January I went and bought Vitex I thought why not try something natural to see what happens. The day I started taking them I just so happen to have got my period that day. I was referred to a endocrinologist, who put me on Metformin and also Primolut N. He said to take the Primolut N 10 days before AF was due, to "train" my body into having a 28 day cycle.
I went back and saw him after 3 months on these 2 drugs and I still wasnt pregnant, so this time he has told me to continue to take the Metformin and he has prescibed a low dose of Clomid for my next cycle if I ever get AF to start taking the Clomid I have to take the clomid for CD2 to CD6 and then gte bloods done on CD I am scheduled to go back to the endocrinologist in Oct, but if I am having another long cycle I will have to change my appointment, as he only comes to my town once a month.
My suggestion, is to see your GP, who will refer you to the right person. Hope that helps a bit. I will keep you posted if and when I start Clomid. Best of Luck Nic. Jen81 Australia Total posts: I took vitex mg table once a day for several months to reduce the length of my cycles and it really worked. I have found out that i don't ovulate regularly on my own and realised that the only times i did this year was when i was taking the vitex.
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