Ginseng Preparations for Women Ginseng remedies can be conveniently made at home to ensure a controlled, safe dosage. Here is a basic recipe for ginseng tea: Slice a fresh ginseng root with a potato peeler or a sharp knife, or cut dried ginseng root. Bring a pot of water to boiling point and turn off the heat.
Add one teaspoon of ginseng per cup of water. Amounts can be adjusted to suit your taste. Allow it to steep for 5 - 10 minutes , covered. Strain the tea and pour into cups. Add honey or sweetener as desired. Research has shown that ginseng may be a useful alternative for the treatment of erectile dysfunction ED in men 21 , It seems that compounds in it may protect against oxidative stress in blood vessels and tissues in the penis and help restore normal function 23 , Additionally, studies have shown that ginseng may promote the production of nitric oxide, a compound that improves muscle relaxation in the penis and increases blood circulation 24 , Moreover, another study showed that 86 men with ED had significant improvements in erectile function and overall satisfaction after taking 1, mg of aged ginseng extract for 8 weeks However, more studies are needed to draw definite conclusions about the effects of ginseng on ED Summary Ginseng may improve symptoms of erectile dysfunction by decreasing oxidative stress in tissues and enhancing blood flow in penile muscles.
Ginseng may strengthen the immune system. Some studies exploring its effects on the immune system have focused on cancer patients undergoing surgery or chemotherapy treatment. One study followed 39 people who were recovering from surgery for stomach cancer, treating them with 5, mg of ginseng daily for two years.
Interestingly, these people had significant improvements in immune functions and a lower recurrence of symptoms Another study examined the effect of red ginseng extract on immune system markers in people with advanced stomach cancer undergoing post-surgery chemotherapy. After three months, those taking red ginseng extract had better immune system markers than those in the control or placebo group It seems that ginseng extract could enhance the effect of vaccinations against diseases like influenza, as well Even though these studies show improvements in immune system markers in people with cancer, more research is needed to demonstrate the efficacy of ginseng in boosting resistance to infections in healthy people Summary Ginseng may strengthen the immune system in people with cancer and even enhance the effects of certain vaccinations.
Ginseng may be helpful in reducing the risk of certain cancers Ginsenosides in this herb have been shown to help reduce inflammation and provide antioxidant protection 34 , The cell cycle is the process by which cells normally grow and divide. Ginsenosides could benefit this cycle by preventing abnormal cell production and growth 34 , Moreover, an observational study suggested that people taking ginseng could be less likely to develop certain types of cancer, such as lip, mouth, esophagus, stomach, colon, liver and lung cancer, than those who do not take it Ginseng may also help improve the health of patients undergoing chemotherapy, reduce side effects and enhance the effect of some treatment drugs While studies on the role of ginseng in cancer prevention show some benefits, they remain inconclusive Summary Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection and maintain the health of cells, which could help decrease the risk of certain kinds of cancer.
Nevertheless, more research is needed. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help fight fatigue 38 , 39 , One four-week study explored the effects of giving 1 or 2 grams of Panax ginseng or a placebo to 90 people with chronic fatigue. Those given Panax ginseng experienced less physical and mental fatigue, as well as reductions in oxidative stress, than those taking the placebo Another study gave cancer survivors experiencing fatigue 2, mg of American ginseng or a placebo.
After eight weeks, those in the ginseng group had significantly lower fatigue levels than those in the placebo group Furthermore, a review of over studies suggested that ginseng supplements may not only help reduce fatigue but also enhance physical activity Red ginseng extracts might be used as an alternative medicine in menopausal women to improve their sexual life.
Abstract Introduction: Many menopausal women experience climacteric symptoms including impairment of sexual function. Substances Plant Extracts. Although some animal studies have suggested that Asian ginseng may help treat male erectile dysfunction ED , there is little compelling evidence to date that suggests ginseng has the same effect on humans.
Because human sexuality is more complex than the physiological mating urges of animals, the results from animal studies do not necessarily translate to humans. What do studies with people reveal? Let's take a look. In Men A review of seven studies investigating the effect of Korean red ginseng on erectile dysfunction concluded that, while there seemed to be some suggestion that ginseng may have a beneficial effect on ED, the studies were ultimately too small and not methodologically robust enough to support the use of ginseng for ED.
In Women Studies involving women are rare, due in part to the difficulty of establishing a standard means of measuring female sexual response. One study reported that a dietary supplement containing extracts of Korean ginseng as well as ginkgo and other ingredients improved the sex drives of female participants.
But it is not clear how the supplement worked to enhance function, and further research is necessary to determine the role, if any, of ginseng. Clinical studies using consistent doses of pure ginseng are needed in order to assess the effect of ginseng on female sexual response.
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